Working on Distance Control with Adrian Meronk Distance might be the most sought after attribute in golf, but controlling distance can be just as impactful on scoring for some golfers.  That was the theme of a recent session with two-time Olympian and

Medial collateral ligament (MCL) injuries are common knee injuries that can range from mild sprains to complete tears. Here’s an overview of MCL injuries and their treatment: Symptoms and Diagnosis The most common symptoms of an MCL injury include: Pain

Chiropractic spinal manipulation and likelihood of tramadol prescription in adults with radicular low back pain: a retrospective cohort study using US data – British Journal of Medicine 2024   Growing body of evidence suggests seeing a chiropractor can help keep

Meralgia paresthetica is a condition that causes pain, numbness, and tingling in the outer part of the thigh. Here are the key points about this condition: Symptoms The main symptoms of meralgia paresthetica include: Tingling, burning pain in the outer

Active Release Technique (ART) is a specialized soft tissue therapy method used to treat various musculoskeletal conditions and injuries. Here’s an overview of ART: What is Active Release Technique? ART is a patented, hands-on treatment method that combines manipulation and

Pre-Game Nutrition Eat a meal rich in complex carbohydrates 3-4 hours before game time to provide sustained energy. Good options include: Chicken pasta primavera Quinoa and salmon salad Turkey avocado wrap Rice, veggie, and tofu stir-fry Have a light snack 30-60

Plantar Fasciitis (commonly referred to as plantar heel pain or plantar fasciopathy) is the most common overuse issue affecting the foot. It presents as pain on the heel and throughout the sole of the foot. It is typically more painful

Joint or Tissue? How to Differentiate Between Types of Mobility Restrictions When training a golfer, the most important aspect of any program is that it works on the right thing. It might sound reductive, but addressing a golfer’s specific needs is