Golf elbow, also known as medial epicondylitis or “climber’s elbow,” is a condition characterized by pain and tenderness on the inner side of the elbow. Despite its name, golf elbow can affect individuals who engage in various activities that involve repetitive wrist and forearm movements, not just golfers. It’s similar to tennis elbow (lateral epicondylitis), but the pain is experienced on the opposite side of the elbow.

Key points about golf elbow:

1. Causes: Golf elbow is typically caused by overuse or repetitive stress on the tendons that attach to the bony bump on the inner side of the elbow (medial epicondyle). Activities such as gripping, lifting, throwing, and repetitive wrist motions can contribute to the development of this condition.
2. Symptoms: Common symptoms of golf elbow include pain and tenderness on the inner side of the elbow, which can radiate down the forearm. Activities that involve gripping or twisting motions of the wrist may exacerbate the pain. Weakness in the affected arm might also be noticed.
3. Diagnosis: Golf elbow is diagnosed based on symptoms, medical history, and a physical examination by a healthcare professional. Imaging tests like X-rays might be used to rule out other conditions.
4. Treatment: Treatment for golf elbow typically involves conservative approaches to reduce pain and promote healing. Rest, avoiding activities that worsen the pain, applying ice or heat, and over-the-counter pain relievers can help. Physical therapy exercises to strengthen the forearm muscles and improve flexibility might be recommended.
5. Chiropractic Care: Chiropractors can assist in managing golf elbow by addressing any underlying joint misalignments or muscle imbalances that could contribute to the condition. Chiropractic adjustments and soft tissue techniques can help alleviate pain and promote healing.
6. Bracing: Wearing an elbow brace or support can help reduce strain on the affected tendons and promote healing.
7. Injections: Corticosteroid injections might be considered for severe cases to reduce inflammation and pain.
8. Surgery: Surgical intervention is rarely needed for golf elbow and is typically considered only when conservative treatments have been unsuccessful.

If you suspect you have golf elbow or are experiencing persistent elbow pain, it’s advisable to consult a healthcare professional, such as a chiropractor or orthopedic specialist. Early diagnosis and appropriate treatment can help alleviate pain, promote healing, and prevent the condition from worsening.